Migas
Need a gluten free morn meal? Migas could be an excellent recipe to try. This recipe serves 4. One serving contains 187 calories, 12g of protein, and 11g of fat. Head to the store and pick up eggs, salt and pepper, milk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe is typical of European cuisine.