Middle Eastern Rice with Black Beans and Chickpeas

Name: Middle Eastern Rice with Black Beans and Chickpeas
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Middle Eastern
Ingredients: 237 milliliters uncooked basmati rice; 850 grams black beans, drained and rinsed; 850 grams garbanzo beans (chickpeas), drained and rinsed; 946 milliliters chicken stock; 1 bunch chopped fresh cilantro (optional); 1 bunch chopped fresh parsley (optional); 1 clove garlic, minced; 1 teaspoon ground cayenne pepper; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 8 servings ground black pepper to taste; 680 grams ground turkey; 1 teaspoon ground turmeric; 1 Tbsp olive oil; 59 milliliters pine nuts (optional); 8 servings salt to taste

The recipe Middle Eastern Rice with Black Beans and Chickpeas is ready in approximately 1 hour and is definitely an excellent gluten free and dairy free option for lovers of middl eastern food. For $2.75 per serving, you get a main course that serves 8. One serving contains 461 calories, 37g of protein, and 10g of fat. Head to the store and pick up basmati rice, garlic, garbanzo beans, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat the olive oil in a large saucepan over medium heat. Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.

Ingredients you will need

Cayenne Pepper