Microwave Stir-Fry

Name: Microwave Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: Global
Ingredients: 454 grams boneless beef sirloin steak, cut into 1/8-inch strips; 397 grams can diced tomatoes; 3 mediums carrots, julienned; 5 servings Hot cooked rice; 1 teaspoons dried basil; 59 milliliters all-purpose flour; 237 milliliters sliced fresh mushrooms; 0 teaspoons ground cumin; 118 milliliters finely chopped onion; 0 teaspoons dried oregano; 0 teaspoons pepper; 2 teaspoons salt, optional; 1 Tbsp vegetable oil; 237 milliliters julienned zucchini

Microwave Stir-Fry is a dairy free main course. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 321 calories, 26g of protein, and 7g of fat. This recipe serves 5. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up basil, canned tomatoes, oregano, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat.

Ingredients you will need

Meat

Equipment you will use

Ziploc Bags

Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside.

Ingredients you will need

Meat

Cooking Oil