Mexican Squash Stew
Mexican Squash Stew might be just the soup you are searching for. This recipe makes 4 servings with 269 calories, 11g of protein, and 3g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and vegetarian diet. This recipe is typical of Mexican cuisine. Autumn will be even more special with this recipe. If you have ground cumin, chili powder, corn tortillas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Coat a baking sheet with cooking spray.
Place tortilla strips on baking sheet; coat strips with cooking spray.
Bake at 400 for 9 minutes or until crisp. Set aside.
Combine chicken and flour in a heavy-duty, zip-top plastic bag. Seal bag, and shake until chicken is well coated.
Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
Add chicken mixture; saute 5 minutes or until chicken begins to brown.
Remove chicken from Dutch oven; set aside.
Combine broth and next 8 ingredients in Dutch oven. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
Add chicken, and simmer 10 additional minutes or until vegetables are tender and chicken is done. Stir in cilantro, and top with tortilla strips just before serving.
Recommended wine: Pinot Noir, Riesling, Sparkling Rose
Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is WindRacer Russian River Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 60 dollars.
WindRacer Russian River Pinot Noir
Beautiful aromas of sassafras, mocha and black licorice demonstrate the unique, bold personality of the Russian River Valley. Distinct flavors of brambly fruit, sweet oak and white pepper lead to a broad, balanced wine with food-friendly acidity. Russian River's warm, sunny days and cool foggy nights are optimal for Pinot Noir – the wines have great texture and weight without being overdone or losing their natural acidity. The classic deep, dark aromas and flavors the Russian River is known for shine through in this wine.