Mediterranean-Style Frittata

Name: Mediterranean-Style Frittata
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters packed baby spinach; 4 larges egg whites; 6 larges eggs; 37 grams 1/3 cup crumbled feta cheese with basil and sun-dried tomatoes; 2 green onions; 2 teaspoons olive oil; 0 teaspoons salt; 2 teaspoons salt-free Greek seasoning (such as Cavenders)

Need a gluten free main course? Mediterranean-Style Frittata could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains roughly 13g of protein, 10g of fat, and a total of 162 calories. From preparation to the plate, this recipe takes about 14 minutes. Head to the store and pick up baby spinach, egg whites, eggs, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions.

Ingredients you will need

Spinach

Onion

Cooking Oil

Equipment you will use

Frying Pan

Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk.

Ingredients you will need

Greek Seasoning

Egg Whites

Cheese

Egg

Salt

Equipment you will use

Whisk

Bowl

Add spinach and onions, stirring well.

Ingredients you will need

Spinach

Onion

Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Broil 2 to 3 minutes or until center is set.

Transfer the frittata to a serving platter immediately; cut into 4 wedges.