Mediterranean Grilled Vegetable Tagine

Name: Mediterranean Grilled Vegetable Tagine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons balsamic vinegar; 0 teaspoons freshly ground black pepper; 794 grams diced tomatoes, undrained; 158 milliliters uncooked couscous; 1 teaspoons fennel seeds, crushed; 2 garlic cloves, minced; 59 milliliters golden raisins; 1 green bell pepper, quartered; 59 milliliters sliced pitted green olives; 0 teaspoons ground cinnamon; 1 teaspoon ground cumin; 1 teaspoons kosher salt, divided; 1 teaspoon olive oil, divided; 414 milliliters chopped onion; 59 milliliters pine nuts, toasted; 2 red bell peppers, quartered; 1 small red onion; 6 smalls red potatoes, quartered; 296 milliliters water, divided

Mediterranean Grilled Vegetable Tagine might be just the main course you are searching for. Watching your figure? This vegan recipe has 572 calories, 17g of protein, and 10g of fat per serving. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up golden raisins, olive oil, canned tomatoes, and a few other things to make it today. To use up the couscous you could follow this main course with the Couscous Mango Mousse as a dessert.

Instructions

Cut red onion into 4 wedges, leaving root end intact.

Ingredients you will need

Red Onion

Place red onion, bell peppers, vinegar, 1/4 teaspoon salt, and 1/2 teaspoon oil in a zip-top plastic bag. Seal bag; toss well to coat.

Ingredients you will need

Bell Pepper

Red Onion

Vinegar

Salt

Cooking Oil

Equipment you will use

Ziploc Bags

Prepare grill.

Equipment you will use

Grill

Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chopped onion and garlic; saut 3 minutes.

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Garlic

Onion

Add cumin, fennel, and cinnamon; saut 1 minute.

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Cinnamon

Fennel

Cumin

Add 1/4 teaspoon salt, 1/4 cup water, olives, raisins, black pepper, tomatoes, and potatoes; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potatoes are just tender.

Ingredients you will need

Black Pepper