RecipesMagazine

Mediterranean Chicken Salad

Mediterranean Chicken Salad
Mediterranean Chicken Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 564 calories, 21g of protein, and 41g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of tarragon, kalamatan olives, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Combine oil, vinegar, tarragon, lemon juice, and mustard in small bowl; whisk to blend. Season dressing to taste with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
TarragonTarragon
MustardMustard
VinegarVinegar
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
2
Place chicken in medium bowl.
Ingredients you will need
Whole ChickenWhole Chicken
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BowlBowl
3
Mix in 1/4 cup dressing.
4
Cook orzo in large pot of boiling salted water until just tender but still firm to bite.
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WaterWater
OrzoOrzo
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PotPot
5
Drain. Rinse under cold water to cool; drain well.
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WaterWater
6
Transfer orzo to large bowl. Stir in remaining dressing and toss to coat.
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OrzoOrzo
Equipment you will use
BowlBowl
7
Add chicken mixture, tomatoes, artichoke hearts, olives, currants, and capers. Season salad to taste with salt and pepper and serve.
Ingredients you will need
Artichoke HeartsArtichoke Hearts
Salt And PepperSalt And Pepper
CurrantsCurrants
TomatoTomato
Whole ChickenWhole Chicken
CapersCapers
OlivesOlives
8
Per serving: 553 calories, 31g fat (5g saturated), 89mg cholesterol, 474mg sodium, 30g carbohydrates, 2g fiber, 37g protein
9
Nutrition Data

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score7
Dairy Free
DietsDairy Free
Dish TypesSalad
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