Meatless Black Bean Enchiladas

Name: Meatless Black Bean Enchiladas
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Mexican
Ingredients: 425 grams can black beans, rinsed and drained; 12 6-inchs flour tortillas (6 inches), warmed; 75 grams chopped green pepper; 216 grams shredded lettuce; 57 grams shredded reduced-fat cheddar cheese; 56 grams shredded reduced-fat Mexican cheese blend; 1 Tbsp olive oil; 80 grams chopped onion; 390 milliliters picante sauce, divided; 454 grams can vegetarian refried beans; 6 Tbsps fat-free sour cream; 2 mediums tomatoes, chopped

Meatless Black Bean Enchiladas is a Mexican recipe that serves 6. This main course has 410 calories, 19g of protein, and 10g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. A mixture of picante sauce, flour tortillas, bell pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Black Bean Meatless Meatballs, Meatless Black Bean Tostadas, and Meatless Black Bean Lasagna are very similar to this recipe.

Instructions

In a nonstick skillet, saute onion and green pepper in oil for 2-3 minutes or until tender.

Ingredients you will need

Green Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the refried beans, black beans and 3/4 cup picante sauce; heat through.

Ingredients you will need

Picante Sauce

Refried Beans

Black Beans

Spoon 1/4 cupful down the center of each tortilla.

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Tortilla

Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray.

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Cooking Spray

Roll

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Baking Pan

Combine tomatoes and remaining picante sauce; spoon over enchiladas.

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Picante Sauce

Tomato

Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses.

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Oven

Bake 5 minutes longer.

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Oven

Place 1/2 cup lettuce on each plate and top with two enchiladas.

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Lettuce

Serve with sour cream.

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Sour Cream

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

425grams

can black beans, rinsed and drained 126-inchs

flour tortillas (6 inches), warmed 75grams

chopped green pepper 216grams

shredded lettuce 57grams

shredded reduced-fat cheddar cheese 56grams

shredded reduced-fat Mexican cheese blend 1Tbsp

olive oil 80grams

chopped onion 390milliliters

picante sauce, divided 454grams

can vegetarian refried beans 6Tbsps

fat-free sour cream 2mediums

tomatoes, chopped

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try The Donum Estate Russian River Valley Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 67 dollars per bottle.

The Donum Estate Russian River Valley Pinot Noir

This Pinot Noir displays abundant and intense aromas of ripe black fruits, including cherry, plum and raspberry, in a complex and concentrated nose. Smooth and richly textured, the wine offers great depth of black cherry, berry and cola flavors with notes of mineral and spice on a bright and long-lasting finish.