Meat Jun

Meat Jun
Meat Jun might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 408 calories, 25g of protein, and 16g of fat per serving. This recipe serves 6. A mixture of garlic clove, eggs, sesame oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes approximately 38 minutes.

Instructions

1
Cut steak diagonally across grain into 1/4-inch-thick slices.
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GrainsGrains
SteakSteak
2
Combine steak and next 4 ingredients in a large zip-top plastic bag; seal bag, and chill at least 1 hour.
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SteakSteak
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Ziploc BagsZiploc Bags
3
Remove steak from bag; discard marinade.
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MarinadeMarinade
SteakSteak
4
Combine 1/4 cup soy sauce and next 5 ingredients; set aside.
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Soy SauceSoy Sauce
5
Cook rice according to package directions, omitting salt and fat; drain.
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RiceRice
SaltSalt
6
Lightly beat eggs and egg whites in a medium bowl. Dredge steak strips in flour; dip in beaten egg (do not return steak to flour).
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Egg WhitesEgg Whites
All Purpose FlourAll Purpose Flour
SteakSteak
EggEgg
DipDip
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7
Heat 1 tablespoon oil in a large nonstick skillet.
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Cooking OilCooking Oil
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8
Add steak, in batches, and cook 2 minutes on each side or until golden, adding 1 teaspoon additional oil to pan for each batch.
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SteakSteak
Cooking OilCooking Oil
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Frying PanFrying Pan
9
Serve steak with sauce and rice.
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SauceSauce
SteakSteak
RiceRice
DifficultyHard
Ready In38 m.
Servings6
Health Score18
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