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Mashed Sweet Potatoes

Mashed Sweet Potatoes
Mashed Sweet Potatoes is a gluten free, primal, and vegetarian side dish. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 273 calories, 4g of protein, and 6g of fat. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. Head to the store and pick up sweet potatoes, amber maple syrup, kosher salt, and a few other things to make it today.

Instructions

1
Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork.
Ingredients you will need
Sweet PotatoSweet Potato
Equipment you will use
OvenOven
2
Bake in a roasting pan for 45 to 60 minutes, until tender.
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Roasting PanRoasting Pan
OvenOven
3
Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
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Sweet PotatoSweet Potato
PotatoPotato
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Pot HolderPot Holder
Potato RicerPotato Ricer
4
In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat.
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VinegarVinegar
ButterButter
SyrupSyrup
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Sauce PanSauce Pan
5
Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
Sweet PotatoSweet Potato
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Frying PanFrying Pan
6
Serve immediately.
DifficultyExpert
Ready In1 h, 25 m.
Servings4
Health Score18
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
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