Marinated and Broiled Sardines
This recipe serves 4. One serving contains 108 calories, 10g of protein, and 4g of fat. It is A mixture of ginger, sections of lemon, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 2 hours and 20 minutes.
Instructions
Blot sardines on paper towels to remove excess moisture.
In a medium-sized mixing bowl, combine salt, sugar, soy sauce, rice wine, and ginger. Line up sardines on a platter and pour marinade on top, distributing liquid evenly. Cover platter with plastic wrap and refrigerate for at least 2 hours and up to one day.
When ready to serve, turn on the broiler in oven and pat fish dry with paper towels. Line fish on a pan or skillet.
Drizzle olive oil over the skins. Broil until skins are lightly brown and flesh has just begun to flake, about 3 to 5 minutes.
Remove from broiler and squeeze on lemon juice, if desired.