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Maple Sweet Potato Cups

Maple Sweet Potato Cups
Maple Sweet Potato Cups might be just the side dish you are searching for. This gluten free and vegetarian recipe serves 8. One serving contains 342 calories, 4g of protein, and 8g of fat. If you have firmly brown sugar, maple syrup, steam-and-mash sweet potatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 39 minutes.

Instructions

1
Preheat oven to 40
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OvenOven
2
Steam potatoes according to package directions. Mash together sweet potatoes and next 5 ingredients. Spoon mixture into 8 (6-oz.) custard cups.
Ingredients you will need
Sweet PotatoSweet Potato
PotatoPotato
CustardCustard
3
Place on a baking sheet.
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Baking SheetBaking Sheet
4
Beat egg whites at high speed with an electric mixer until foamy.
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Egg WhitesEgg Whites
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Hand MixerHand Mixer
5
Add sugar, 1 Tbsp. at a time, beating until stiff peaks form and sugar is dissolved.
Ingredients you will need
SugarSugar
6
Spread meringue over sweet potato mixture.
Ingredients you will need
Sweet PotatoSweet Potato
SpreadSpread
7
Bake at 400 for 10 minutes or until golden brown.
Equipment you will use
OvenOven
8
Note: We tested with Ore-Ida Steam n' Mash
9
Cut Sweet Potatoes.
Ingredients you will need
Sweet PotatoSweet Potato
DifficultyMedium
Ready In39 m.
Servings8
Health Score6
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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