Mango Cod With Soba

Name: Mango Cod With Soba
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams cod, rinsed, dried, and cut into 6 pieces; 1 mango, julienned; 1 onion, halved and sliced; 2 Tbsps safflower, canola, or other neutral oil; 1 teaspoon About salt; 1 scallion, just the green parts, chopped; 340 grams soba noodles; 1 teaspoon soy sauce; 1 teaspoon sriracha; 1 teaspoon sugar; 2 teaspoons ketchup or tomato paste; 59 milliliters water; 1 Tbsp white wine or mirin; 1 teaspoon worcestershire sauce; 1 yellow pepper, julienned

Mango Cod With Soban is a dairy free and pescatarian main course. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 948 calories, 57g of protein, and 17g of fat each. A mixture of water, mango, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

340grams

cod, rinsed, dried, and cut into 6 pieces 1

mango, julienned 1

onion, halved and sliced 2Tbsps

safflower, canola, or other neutral oil 1teaspoon

About salt 1

scallion, just the green parts, chopped 340grams

soba noodles 1teaspoon

soy sauce 1teaspoon

sriracha 1teaspoon

sugar 2teaspoons

ketchup or tomato paste 59milliliters

water 1Tbsp

white wine or mirin 1teaspoon

worcestershire sauce 1

yellow pepper, julienned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.