Mambazham Morekozhambu: South-indian Mango And Coconut Stew

Name: Mambazham Morekozhambu: South-indian Mango And Coconut Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 710 milliliters buttermilk; 118 milliliters grated coconut; 1 teaspoons cumin seeds/jeera; 6 curry leaves; 1 Tbsp tuar dal; 1 teaspoons fenugreek/methi seeds; 1 ripe mango; 1 teaspoons mustard seeds/rai; 2 servings oil for tempering - 1 Tbsp; 3 red chilies; 2 servings salt to taste

Need a gluten free and vegetarian main course? Mambazham Morekozhambu: South-indian Mango And Coconut Stew could be a spectacular recipe to try. One portion of this dish contains approximately 16g of protein, 34g of fat, and a total of 525 calories. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. It will be a hit at your Autumn event. If you have fenugreek/methi seeds, chilies, cumin seeds/jeera, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.