Mai Tai

Mai Tai
Mai Tai might be just the beverage you are searching for. This gluten free and dairy free recipe serves 1. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 152 calories. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up orange juice, simple syrup, ice, and a few other things to make it today.

Instructions

1
Fill a 4-ounce glass with ice.
Ingredients you will need
IceIce
2
Pour in 1 tablespoon light rum, 1 tablespoon orange curaao, 2 tablespoons orange juice, 1/2 tablespoon fresh lime juice, 1 dash orgeat, and 1 dash simple syrup.
Ingredients you will need
Orange JuiceOrange Juice
Simple SyrupSimple Syrup
Lime JuiceLime Juice
Light RumLight Rum
OrangeOrange
3
Drizzle 1/2 tablespoon dark rum on top.
Ingredients you will need
Dark RumDark Rum
4
Garnish with mint, pineapple slice, and paper umbrella, if desired.
Ingredients you will need
PineapplePineapple
MintMint
5
Cocktail Tip Sidestep the extra calories by making cocktails with fresh fruit juices and calorie-free beverages rather than mixes, which are loaded with sugar.
Ingredients you will need
Fresh FruitFresh Fruit
CocktailCocktail
SugarSugar
DifficultyMedium
Ready In45 m.
Servings1
Health Score4
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