Mai Tai
Mai Tai might be just the beverage you are searching for. This gluten free and dairy free recipe serves 1. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 152 calories. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up orange juice, simple syrup, ice, and a few other things to make it today.
Instructions
Fill a 4-ounce glass with ice.
Pour in 1 tablespoon light rum, 1 tablespoon orange curaao, 2 tablespoons orange juice, 1/2 tablespoon fresh lime juice, 1 dash orgeat, and 1 dash simple syrup.
Drizzle 1/2 tablespoon dark rum on top.
Garnish with mint, pineapple slice, and paper umbrella, if desired.
Cocktail Tip Sidestep the extra calories by making cocktails with fresh fruit juices and calorie-free beverages rather than mixes, which are loaded with sugar.