Mahimahi with Sage Garlic Chips

Mahimahi with Sage Garlic Chips
Mahimahi with Sage Garlic Chips might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 724 calories, 46g of protein, and 59g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of sage, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
In a small saucepan, combine the oil, garlic, sage, and 1/4 teaspoon each of the salt and pepper. Cook over low heat, stirring occasionally, until the garlic just starts to brown, 8 to 10 minutes. Don't let it brown thoroughly, or it will taste bitter. Strain the oil into a small bowl, reserving the cooked garlic.
Ingredients you will need
Salt And PepperSalt And Pepper
GarlicGarlic
SageSage
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
BowlBowl
2
Light the grill or heat the broiler.
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BroilerBroiler
GrillGrill
3
Brush some of the oil over the fish and then season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the fish, basting with the oil, for 4 minutes. Turn and cook, basting with the oil, until just done, 3 to 4 minutes longer. You should have about 2 tablespoons of the flavored oil remaining.
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PepperPepper
FishFish
SaltSalt
Cooking OilCooking Oil
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GrillGrill
4
To serve, drizzle the remaining oil over the fish. Top with the cooked garlic.
Ingredients you will need
GarlicGarlic
FishFish
Cooking OilCooking Oil
5
Fish Alternatives: Try another firm fish, such as mako shark, swordfish, or tuna steaks.
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Tuna SteakTuna Steak
SwordfishSwordfish
SharkShark
FishFish
6
Variations: Mahimahi with Thyme Garlic Chips: Use 1 tablespoon dried thyme in place of the sage.
Ingredients you will need
ThymeThyme
Mahi MahiMahi Mahi
GarlicGarlic
French FriesFrench Fries
SageSage
7
Mahimahi with Oregano Garlic Chips: Use 1 tablespoon dried oregano in place of the sage.
Ingredients you will need
OreganoOregano
Mahi MahiMahi Mahi
GarlicGarlic
French FriesFrench Fries
SageSage
8
Wine Recommendation: Garlic invites refreshing sips between bites but can overwhelm many wines. Try an easy-drinking ros or a white zinfandel from California.
Ingredients you will need
White ZinfandelWhite Zinfandel
GarlicGarlic
WineWine
DifficultyHard
Ready In45 m.
Servings4
Health Score31
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