Macadamia-Crusted Mahi Mahi

Name: Macadamia-Crusted Mahi Mahi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 56 milliliters canola oil; 1 egg; 42 grams all-purpose flour; 2 teaspoons minced fresh gingerroot; 2 Tbsps reduced-sodium soy sauce; 101 grams macadamia nuts; 454 grams mahi mahi fillets each); 60 grams panko (Japanese) bread crumbs; 0 teaspoons salt; 2 teaspoons water; 0 teaspoons white pepper

Macadamia-Crusted Mahi Mahi could be just the dairy free and pescatarian recipe you've been looking for. This recipe makes 4 servings with 542 calories, 28g of protein, and 36g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It works well as If you like this recipe, take a look at these similar recipes: Macadamia-crusted Mahi Mahi With Pineapple Salsan And Jasmine Rice, Macadamia Crusted Mahi Mahi with Mango Salsa, and Macadamia Nut Crusted Mahi Mahi.

Instructions

Place the bread crumbs, nuts, salt and pepper in a food processor; cover and pulse until nuts are finely chopped.

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Salt And Pepper

Breadcrumbs

Nuts

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Food Processor

In a shallow bowl, whisk egg and water.

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Water

Egg

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Whisk

Bowl

Place flour and nut mixture in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with nut mixture.

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All Purpose Flour

Dip

Egg

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Bowl

In a large skillet, heat oil over medium heat; cook fillets for 3-4 minutes on each side or until golden brown.

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Cooking Oil

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Frying Pan

Meanwhile, in a small microwave-safe bowl, combine the brown sugar, soy sauce and ginger. Microwave, uncovered, on high for 30-60 seconds or until sugar is dissolved.

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Brown Sugar

Soy Sauce

Ginger

Sugar

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Microwave

Bowl

Drizzle over fish.

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Fish

Equipment

Ingredients

Servings:

2Tbsps

brown sugar 56milliliters

canola oil 1

egg 42grams

all-purpose flour 2teaspoons

minced fresh gingerroot 2Tbsps

reduced-sodium soy sauce 101grams

macadamia nuts 454grams

mahi mahi fillets each)60grams

panko (Japanese) bread crumbs 0teaspoons

salt 2teaspoons

water 0teaspoons

white pepper

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Mahi Mahi can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Poema Cava Brut rosé with a 4.4 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Poema Cava Brut Rose

The wine shows aromas and flavors typical of Trepat, with fresh and elegant notes of strawberry, raspberry and rose petals. Balanced acidity keeps the wine light and fresh.A great match with cold cuts, barbecue, small game and lightly smoked fish.100% Trepat