Low-Cal Chicken

Low-Cal Chicken
Low-Cal Chicken might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One portion of this dish contains approximately 25g of protein, 3g of fat, and a total of 141 calories. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of chicken breast halves, onion, poultry seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the swerve sweetener you could follow this main course with the Layered Strawberry Guava Chia Pudding as a dessert.

Instructions

1
Preheat oven to 425 degrees F (220 degrees C).
Equipment you will use
OvenOven
2
Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
Ingredients you will need
SeasoningSeasoning
Soy SauceSoy Sauce
SweetenerSweetener
Whole ChickenWhole Chicken
GarlicGarlic
OnionOnion
Equipment you will use
Baking PanBaking Pan
3
Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Equipment you will use
OvenOven
Aluminum FoilAluminum Foil
Frying PanFrying Pan
DifficultyMedium
Ready In45 m.
Servings6
Health Score9
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