Lightened up Cottage Pie With Golden Mash for 2

Name: Lightened up Cottage Pie With Golden Mash for 2
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 2
Cuisine: Global
Ingredients: 4 teaspoons brown gravy mix; 1 mediums carrot, coarsely grated; 1 stick celery, finely chopped; 250 grams extra lean ground beef; 2 Tbsps chopped fresh parsley; 1 garlic clove, crushed; 1 teaspoons fresh ground black pepper; 2 servings fresh ground pepper; 2 teaspoons butter (I used light Logicol); 1 smalls onion, finely diced; 2 Tbsps grated parmesan cheese; 177 milliliters green peas (I use frozen); 350 grams potatoes, chopped into chunks (2 medium); 300 grams pumpkin, peeled and seeded, k chopped into chunks; 2 servings salt; 1 teaspoon dried Italian herb seasoning; 2 Tbsps tomato sauce (ktchup); 237 milliliters water; 2 teaspoons Worcestershire sauce

This recipe serves 2. One serving contains 445 calories, 39g of protein, and 11g of fat. A mixture of butter, onion, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is a good option if you're following a gluten free diet.

Instructions

Put the meat, celery, carrot, onion and garlic in a heavy based frying pan and cook over medium heat until the meat changes colour and the veg are softened-this took about 10 minutes.

Ingredients you will need

Carrot

Celery

Garlic

Onion

Meat

Equipment you will use

Frying Pan

Add the sauces, herbs and water; bring to the boil and cook a further 10 minutes.

Ingredients you will need

Herbs

Water

Add in the peas for a few minutes.

Ingredients you will need

Peas

Mix the gravy mix with a tablespoon or two of extra water, then stir this through the meat mix.Allow it to thicken and cook for a couple more minutes, then remove from the heat and stir through the half teaspoon of black pepper and the chopped parsley.

Ingredients you will need

Black Pepper

Parsley

Gravy

Water

Meat

Pour into a 6 cup baking dish.Meanwhile while all that was happening, you should have cooked your potatoes and pumpkin in a pot of lightly salted water until tender (this should take about 20 minutes).

Ingredients you will need

Potato