Lentils with Andouille Sausage

Name: Lentils with Andouille Sausage
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 4 whole andouille sausages, pricked all over with a toothpick or cake tester (about 1 pound, see note above); 355 milliliters large carrot, peeled and diced (about; 237 milliliters celery stalk, finely diced (about; 828 milliliters low-sodium homemade or canned chicken broth; 237 milliliters dried green lentils; 118 milliliters chopped fresh parsley leaves; 1 serrano or jalapeño pepper, minced (optional, about 2 tablespoons); 4 servings Kosher salt and freshly ground black pepper; 2 Tbsps fresh lemon juice from 1 lemon; 2 Tbsps olive oil; 355 milliliters medium onion, finely diced (about

You can never have too many main course recipes, so give Lentils with Andouille Sausage a try. One portion of this dish contains roughly 27g of protein, 25g of fat, and a total of 492 calories. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up parsley leaves, lemon juice from 1 lemon, kosher salt and pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Heat ½ tablespoon oil in a 12-inch skillet over medium-high heat until shimmering.

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Cooking Oil

Equipment you will use

Frying Pan

Add the sausages and cook until browned on all sides, about 4 minutes. Set aside.

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Sausage

Add the remaining olive oil and heat until shimmering.

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Olive Oil

Add the carrots, celery, onion, chili pepper, and a generous pinch of salt. Stir until softened, about 4 minutes.

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Chili Pepper

Carrot

Celery

Onion

Salt

Add the lentils and the broth, stirring to combine. Lower the heat to bring to a simmer, then partially cover, and allow to cook until lentils are beginning to softe, about 15 minutes. uncover, add sausages, and continue to cook, stirring lentils and flipping sausages occasionally until fully cooked.

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Sausage

Lentils

Broth

Stir in the lemon juice and parsley and season to taste with salt and pepper. Ladle lentils into four serving bowls and top each with a sausage (slice sausage first if desired).

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Salt And Pepper