RecipesMagazine

Lentils-And-Brown Rice Pilaf

Lentils-And-Brown Rice Pilaf
Lentils-And-Brown Rice Pilaf is a gluten free and dairy free side dish. This recipe makes 4 servings with 307 calories, 12g of protein, and 8g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up bell pepper, brown rice, mushrooms, and a few other things to make it today.

Instructions

1
Bring water to a boil in a saucepan.
Ingredients you will need
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add lentils and rice; return to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is almost absorbed.
Ingredients you will need
LentilsLentils
RiceRice
3
Remove from heat, and let stand 5 minutes or until liquid is absorbed.
4
Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat.
Ingredients you will need
Cooking SprayCooking Spray
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add onion and peppers; saut 2 minutes or until lightly browned. Reduce to medium-high heat; add mushrooms and garlic; saut 4 minutes or until tender.
Ingredients you will need
MushroomsMushrooms
PeppersPeppers
GarlicGarlic
OnionOnion
6
Add vegetables and remaining ingredients to lentils and rice.
Ingredients you will need
VegetableVegetable
LentilsLentils
RiceRice
7
Let stand 15 minutes for flavors to blend.
DifficultyHard
Ready In45 m.
Servings4
Health Score100
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesSide Dish
Paccheri Pasta with Cauliflower and Spinach
Gingered Orange Carrots
Zucchini Pancakes
Broccoli Cheese Twice-Baked Potatoes
Boar's Head® Maple Honey Turkey Waldorf Salad
Boar's Head® Maple Honey Turkey Waldorf Salad
Czech Dumplings - Yeast Method
Broccoli Bacon Salad
Orange-Glazed Bacon
Glazed Bacon
Related recipes
Gingered Orange Carrots
Baked Southern Grits
Broccoli Cheese Twice-Baked Potatoes
Pizza Chicken Roll-Ups
Magazine
Paccheri Pasta with Cauliflower and Spinach
Gingered Orange Carrots
Oatmeal Chocolate Coconut Chewy
Individual Peach Upside-Down Cake
Baked Southern Grits
Zucchini Pancakes
Rhubarb-Buttermilk Coffee Cake
BLT Skillet
Angel Food Cake with Tropical Fruit Compote
Broccoli Cheese Twice-Baked Potatoes