Lentil Vegetable Kootu

Name: Lentil Vegetable Kootu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 carrot; 59 milliliters fresh or frozen shredded coconut (optional); 3 curry leaves; 1 teaspoon Mustard seeds; 2 Tbsps oil; 59 milliliters frozen peas; 118 milliliters yellow pigeon peas (Toor Dal); 3 dried red chillis or green chillis; 118 milliliters Red Lentils; 4 servings Salt to taste; 0 teaspoons Tumeric powder; 118 milliliters yellow split peas (Moong dal); 1 zuchini

Lentil Vegetable Kootu might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains about 15g of protein, 10g of fat, and a total of 300 calories. It is a good option if you're following a gluten free and vegan diet. A mixture of peas, peas, oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.