Lentil Soup with Chard
You can never have too many main course recipes, so give Lentil Soup with Chard a try. One serving contains 295 calories, 17g of protein, and 5g of fat. This gluten free and vegetarian recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. If you have torn swiss chard, pepper, dash of thyme, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing
Instructions
Sort and wash the lentils.
Combine lentils, water, and next 6 ingredients (water through bay leaves) in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender.
Melt butter in a large nonstick skillet over medium-high heat.
Add the onion and cumin; saut 10 minutes or until browned. Stir onion mixture into lentil mixture. Discard bay leaves and parsley.
Add chard to soup; simmer, uncovered, 10 minutes or until chard is tender.
Remove soup from heat. Stir in juice and pepper. Ladle 1 1/3 cups soup into each of 6 bowls; top each serving with 1 tablespoon yogurt.