Lentil & Okra Curry

Name: Lentil & Okra Curry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 1 teaspoon cumin seeds; 1 dried chilli , sliced; 1 handful coriander , chopped; 2 garlic cloves , chopped; 1 cm piece ginger , grated; 2 servings Total 0% Greek yogurt; 2 servings oil; 200 grams okra , trimmed; 1 onion , chopped; 250 grams red lentils

Lentil & Okra Curry might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 56g of protein, 17g of fat, and a total of 750 calories. This recipe covers 51% of your daily requirements of vitamins and minerals. It is a pretty expensive recipe for fans of Indian food. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up cumin seeds, lentils, okra, and a few other things to make it today. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.

Ingredients

Servings:

1teaspoon

cumin seeds 1

dried chilli , sliced 1handful

coriander , chopped 2

garlic cloves , chopped 1

cm piece ginger , grated 2servings

Total 0% Greek yogurt 2servings

oil 200grams

okra , trimmed 1

onion , chopped 250grams

red lentils

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Nigl Freiheit Gruner Veltliner with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.