Lentil Curry

Name: Lentil Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 473 milliliters uncooked brown rice; 118 milliliters chopped cashews; 2 Tbsps curry powder; 2 cloves garlic, finely chopped; 237 milliliters lentils, rinsed and soaked overnight in 1 cup water; 1 onion, chopped; 177 milliliters plain nonfat yogurt; 6 servings Salt to taste; 1 large tomato, chopped

The recipe Lentil Curry could satisfy your Indian craving in about 45 minutes. This recipe serves 6. This main course has 436 calories, 17g of protein, and 7g of fat per serving. 100 people found this recipe to be tasty and satisfying. A mixture of brown rice, salt, lentils, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. It is a good option if you're following a gluten free and vegetarian diet.

Ingredients

Servings:

473milliliters

uncooked brown rice 118milliliters

chopped cashews 2Tbsps

curry powder 2cloves

garlic, finely chopped 237milliliters

lentils, rinsed and soaked overnight in 1 cup water 1

onion, chopped 177milliliters

plain nonfat yogurt 6servings

Salt to taste 1large

tomato, chopped

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Nigl Freiheit Gruner Veltliner with a 4.7 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.