Lentil and Buckwheat Salad

Lentil and Buckwheat Salad
Need If you have roasted buckwheat groats, marjoram leaves, celery, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 1 hour and 30 minutes.

Instructions

1
Bring broth to a boil in a large pot over high heat. Stir in lentils, reduce heat to low and simmer until lentils are tender but firm, 15 to 20 minutes.
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LentilsLentils
BrothBroth
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PotPot
2
Drain, but reserve liquid.
3
Transfer lentils to a large bowl.
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LentilsLentils
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BowlBowl
4
Heat olive oil over medium heat in a skillet. Cook onions until they are soft and translucent about 10 minutes, stirring occasionally.
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Olive OilOlive Oil
OnionOnion
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Frying PanFrying Pan
5
Add celery, carrots, and garlic and continue cooking until carrots are just tender, about 10 minutes. Stir vegetables into lentils.
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VegetableVegetable
CarrotCarrot
LentilsLentils
CeleryCelery
GarlicGarlic
6
Mix in the seasoning blend, marjoram, thyme, lemon thyme, cumin, crushed red pepper, and cardamom. Set aside.
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Red Pepper FlakesRed Pepper Flakes
Seasoning MixSeasoning Mix
ThymeThyme
CardamomCardamom
MarjoramMarjoram
CuminCumin
7
Whisk egg in a bowl; add the buckwheat and stir until well coated with egg.
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BuckwheatBuckwheat
EggEgg
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WhiskWhisk
BowlBowl
8
Heat 1 tablespoon of olive oil in a skillet over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
9
Add buckwheat and egg mixture. Cook, stirring constantly, until buckwheat has absorbed the egg and appears dry, about 10 minutes. Stir in 2 cups of the reserved lentil liquid and bring to a boil over medium-high heat; reduce heat to low and simmer until liquid is absorbed and buckwheat is soft but maintains its shape and texture, 15 to 25 minutes.
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BuckwheatBuckwheat
LentilsLentils
EggEgg
10
Mix buckwheat into lentil mixture. Season with salt, pepper, 1 tablespoon olive oil, and vinegar. Stir and adjust seasonings.
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SeasoningSeasoning
BuckwheatBuckwheat
Olive OilOlive Oil
VinegarVinegar
LentilsLentils
PepperPepper
SaltSalt
11
Serve warm, at room temperature, or chilled.
DifficultyExpert
Ready In1 h, 30 m.
Servings4
Health Score67
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