Lemony Artichoke & Caper Tuna Salad Sandwiches

Name: Lemony Artichoke & Caper Tuna Salad Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams water-packed artichoke hearts, drained, rinsed, and coarsely chopped; 2 Tbs drained nonpareil capers, rinsed; 1 ripe heirloom slicing tomato, cut into 6 slices; 6 servings Kosher salt and freshly ground black pepper; 59 milliliters fresh lemon juice; 6 leaves lettuce (such as romaine, red leaf, or Boston), washed and dried; 473 milliliters extra-virgin olive oil; more if needed to cover the fish during cooking; 12 slices sourdough bread, lightly toasted; 454 grams fresh tuna filet (I prefer albacore)

Lemony Artichoke & Caper Tuna Salad Sandwiches is a dairy free and pescatarian main course. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 664 calories, 38g of protein, and 22g of fat each. If you have tuna filet, nonpareil capers, lettuce, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Ingredients

Servings:

397grams

water-packed artichoke hearts, drained, rinsed, and coarsely chopped 2Tbs

drained nonpareil capers, rinsed 1

ripe heirloom slicing tomato, cut into 6 slices 6servings

Kosher salt and freshly ground black pepper 59milliliters

fresh lemon juice 6leaves

lettuce (such as romaine, red leaf, or Boston), washed and dried 473milliliters

extra-virgin olive oil; more if needed to cover the fish during cooking 12slices

sourdough bread, lightly toasted 454grams

fresh tuna filet (I prefer albacore)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Wild & Wilder The Exhibitionist Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 19 dollars per bottle.