Lemon-Pepper Fish Fillet Sandwiches

Name: Lemon-Pepper Fish Fillet Sandwiches
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Gold all-purpose flour; 1 teaspoons lemon-pepper seasoning; 237 milliliters shredded lettuce; 4 whole-grain or rye sandwich buns, toasted; 1 teaspoon seasoned salt; 59 milliliters tartar sauce; 340 grams walleye or tilapia fillets (about each), each cut crosswise in half; 1 Tbsp vegetable oil; 2 Tbsps yellow cornmeal

Lemon-Pepper Fish Fillet Sandwiches is a dairy free and pescatarian main course. This recipe serves 4. One portion of this dish contains roughly 24g of protein, 10g of fat, and a total of 344 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up gold flour, lemon-pepper seasoning, tilapia fillets, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.

Ingredients you will need

Lemon Pepper

Seasoned Salt

Cornmeal

All Purpose Flour

Equipment you will use

Bowl

In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.

Ingredients you will need

Fish

All Purpose Flour

Cooking Oil

Equipment you will use

Frying Pan

Spread tartar sauce on cut sides of toasted buns.

Ingredients you will need

Tartar Sauce

Spread

Roll

Layer lettuce and fish fillets in buns.

Ingredients you will need

Fish Fillets

Lettuce

Roll

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2Tbsps

Gold all-purpose flour 1teaspoons

lemon-pepper seasoning 237milliliters

shredded lettuce 4

whole-grain or rye sandwich buns, toasted 1teaspoon

seasoned salt 59milliliters

tartar sauce 340grams

walleye or tilapia fillets (about each), each cut crosswise in half 1Tbsp

vegetable oil 2Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.