Lemon-Pepper Baked Orange Roughy (Cooking for 2)

Name: Lemon-Pepper Baked Orange Roughy (Cooking for 2)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 egg white or 2 tablespoons fat-free egg product; 0 teaspoons lemon-pepper seasoning salt; 1 Tbsp margarine or butter; 227 grams orange roughy fillet; 0 teaspoons salt; 1 Tbsp water; 2 Tbsps yellow cornmeal; 79 milliliters Bisquick Heart Smart® mix

Lemon-Pepper Baked Orange Roughy (Cooking for 2) might be just the main course you are searching for. This recipe serves 2. One serving contains 183 calories, 21g of protein, and 7g of fat. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up cornmeal, lemon-pepper seasoning salt, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Heat oven to 425°F. In 9-inch square pan, melt margarine in oven.

Ingredients you will need

Margarine

Equipment you will use

Oven

Frying Pan

In shallow dish, stir together Bisquick® mix, cornmeal, lemon-pepper seasoning salt and salt. In another shallow dish, mix egg white and water. Dip fish into egg mixture, then coat with Bisquick mixture.

Ingredients you will need

Lemon Pepper