Lemon Ginger Poached Chicken

Name: Lemon Ginger Poached Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 ripe avocado, halved, pitted and flesh chopped; 473 milliliters canned black beans, rinsed; 118 milliliters peeled and chopped carrots; 118 milliliters chopped celery; 237 milliliters dry white wine; 118 milliliters minced ginger; 2 Tbsps grapeseed oil; 59 milliliters chopped green onion; 1 lime, juiced; 6 servings Kosher salt and freshly ground black pepper; 4 lemongrass stalks, top and bottom scored; 4 lemons, halved; 1 large onion, peeled and chopped; 1 teaspoon minced parsley leaves; 1 teaspoon peppercorns; 118 milliliters plain yogurt; 59 milliliters chopped red onion; 1 teaspoon sea salt; 1 kilograms boneless, skinless chicken breasts; 1 large vine-ripened tomato, diced; 1 gallon water; 2 Tbsps white balsamic vinegar

You can never have too many main course recipes, so give Lemon Ginger Poached Chicken a try. One portion of this dish contains roughly 43g of protein, 15g of fat, and a total of 443 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up kosher salt and pepper, celery, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

In a food processor, pulse the avocado and yogurt until smooth.

Ingredients you will need

Avocado

Yogurt

Equipment you will use

Food Processor

Transfer to a small bowl, fold in the lime juice and refrigerate.

Ingredients you will need

Lime Juice

Equipment you will use

Bowl

In a large stockpot over high heat, combine the water, celery, onion, carrots, lemons, ginger, lemongrass stalks, wine, sea salt and peppercorns. Bring to a boil, then reduce heat to a low simmer and add chicken breasts. Cover and cook for 15 to 17 minutes.

Ingredients you will need

Chicken Breast

Peppercorns

Lemon Grass

Sea Salt

Carrot

Celery

Ginger

Lemon

Onion

Water

Wine

Equipment you will use

Pot

Remove the chicken from the liquid and let rest on a cutting board for 5 minutes. While the chicken is resting, heat the grapeseed oil in a medium saucepan over medium heat.

Ingredients you will need

Grape Seed Oil

Whole Chicken

Equipment you will use

Cutting Board

Sauce Pan

Add the red onion and cook until soft. Reduce the heat and add the black beans, tomatoes, green onion, parsley, and vinegar. Season with salt and pepper, to taste. Stir occasionally, allowing the flavors to blend and the beans to warm, about 4 to 5 minutes.

Ingredients you will need

Salt And Pepper