Lemon-dill Wild Salmon

Name: Lemon-dill Wild Salmon
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons fresh dill weed; 1 teaspoons fresh parsley; 1 teaspoons fresh tarragon; 3 garlic cloves; 2 Tbsps lemon juice; 1 Tbsp olive oil; 454 grams wild salmon

Lemon-dill Wild Salmon is a gluten free, dairy free, and primal main course. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 11g of fat, and a total of 197 calories. This recipe serves 4. If you have dill weed, parsley, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Pre-heat oven to 325 degrees.Mince the garlic.

Ingredients you will need

Garlic

Ground Meat

Equipment you will use

Oven

Combine the garlic, olive oil, lemon juice, and herbs in a bowl.

Ingredients you will need

Lemon Juice

Olive Oil

Garlic

Herbs

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Bowl

Mix.Rub a cookie sheet or spray with olive oil to prevent sticking (or cover the pan with parchment paper).

Ingredients you will need

Olive Oil

Dry Seasoning Rub

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Baking Paper

Baking Sheet

Frying Pan

Place salmon, skin-side down, on the sheet pan. Evenly spread the herb mixture over the salmon.

Ingredients you will need

Salmon

Spread

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Frying Pan

Bake for approximately 1520 minutes or until fish flakes easily when tested with a fork: internal temperature of the salmon should be 155 degrees.

Ingredients you will need

Salmon

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1teaspoons

fresh dill weed 1teaspoons

fresh parsley 1teaspoons

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.