Lemon Chicken Oregano

Name: Lemon Chicken Oregano
Prep time: 8 h 20 min
Cook time: 8 h 20 min
Total time: 8 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 clove garlic, minced; 1 teaspoons ground black pepper; 59 milliliters lemon juice; 2 Tbsps olive oil; 1 teaspoon ground oregano; 1 teaspoons salt; 454 grams skinless, boneless chicken breast halves

Lemon Chicken Oregano might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 24g of protein, 10g of fat, and a total of 196 calories. If you have garlic, lemon juice, ground pepper, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes.

Instructions

Mix lemon juice, olive oil, garlic, oregano, salt, and black pepper in a bowl; pour into a sealable plastic bag.

Ingredients you will need

Black Pepper

Lemon Juice

Olive Oil

Oregano

Garlic

Salt

Equipment you will use

Ziploc Bags

Bowl

Add the chicken to the bag, coat with the marinade, and squeeze air from the bag before sealing. Refrigerate 8 hours to overnight.

Ingredients you will need

Marinade

Whole Chicken

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Ingredients you will need

Marinade

Whole Chicken

Shake

Cook chicken on hot grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients you will need

Whole Chicken

Equipment you will use

Kitchen Thermometer