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Lemon Basil Chicken and Vegetables

Lemon Basil Chicken and Vegetables
Need a gluten free and dairy free main course? Lemon Basil Chicken and Vegetables could be a spectacular recipe to try. This recipe serves 4. One portion of this dish contains about 29g of protein, 4g of fat, and a total of 334 calories. If you have lemon-basil stir-fry sauce, garlic powder, chicken breasts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Cook rice as directed on package.
Ingredients you will need
RiceRice
2
Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
3
Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown.
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Garlic PowderGarlic Powder
Whole ChickenWhole Chicken
PepperPepper
4
Add onion; cook and stir 2 minutes.
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OnionOnion
5
Stir in frozen vegetables and water.
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VegetableVegetable
WaterWater
6
Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender.
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VegetableVegetable
7
Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet.
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Stir Fry SauceStir Fry Sauce
Corn StarchCorn Starch
Equipment you will use
Frying PanFrying Pan
8
Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
Equipment you will use
BowlBowl
DifficultyMedium
Ready In30 m.
Servings4
Health Score35
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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