Lamb Stew With Parsnips, Prunes, And Chickpeas

Name: Lamb Stew With Parsnips, Prunes, And Chickpeas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 2 mediums carrots, cut into 3-inch pieces; 1 teaspoons cayenne; 473 milliliters cooked chickpeas, rinsed if canned; 1 three-inch cinnamon stick; 2 teaspoons coriander seed, toasted and ground; 2 teaspoons cumin seed, toasted and ground; 1 Tb chopped fresh cilantro or flat-leaf parsley; 4 medium cloves garlic, roughly chopped; 4 servings Kosher salt and freshly ground black pepper; 1 kilograms boneless leg of lamb, cut into 1-inch cubes; 2 Tbs unsalted butter or olive oil; 1 Tb paprika; 454 grams parsnips, peeled, cored , and cut into 2-inch pieces; 18 pitted prunes, halved; 118 milliliters tomato purée; 1 medium yellow onion, peeled and stuck with 1 whole clove

Lamb Stew With Parsnips, Prunes, And Chickpeas might be just the main course you are searching for. One serving contains 719 calories, 56g of protein, and 20g of fat. This recipe covers 55% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up prunes, coriander seed, three-inch cinnamon stick, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet.