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Lamb Chops and Cilantro Relish

Lamb Chops and Cilantro Relish
You can never have too many main course recipes, so give Lamb Chops and Cilantro Relish a try. This recipe makes 4 servings with 526 calories, 29g of protein, and 43g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, cilantro, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Preheat oven to 40
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OvenOven
2
Combine first 3 ingredients.
3
Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Sprinkle lamb with 1/4 teaspoon salt and black pepper.
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Salt And PepperSalt And Pepper
LambLamb
5
Add lamb to pan; cook 2 minutes on each side.
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LambLamb
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Frying PanFrying Pan
6
Spread oil mixture over lamb; place pan in oven.
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SpreadSpread
LambLamb
Cooking OilCooking Oil
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OvenOven
Frying PanFrying Pan
7
Bake at 400 for 15 minutes or until a thermometer registers 13
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Kitchen ThermometerKitchen Thermometer
OvenOven
8
Remove lamb from pan; let stand 8 minutes.
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LambLamb
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Frying PanFrying Pan
9
Cut into chops.
10
Heat a skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
11
Add onion and jalapeo; saut 5 minutes.
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OnionOnion
12
Combine onion mixture, cilantro, and the remaining ingredients.
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CilantroCilantro
OnionOnion
DifficultyMedium
Ready In35 m.
Servings4
Health Score17
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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