Kheema Matar

Name: Kheema Matar
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams diced tomatoes, no salt; 0 teaspoons Cardamom, ground; 0 teaspoons Cayenne pepper; 1 Cinnamon Stick, average size; 1 teaspoons Coriander, ground; 1 teaspoon Cumin Seed, ground; 3 Tbsps Yogurt, fat free, plain, greek; 79 milliliters Cilantro, raw, fresh, chopped; 1 Tbsp Ginger Root, raw, fresh, peeled and minced; 1 teaspoons Garam Masala; 1 pound Ground meat, preferably lamb or lean beef, thawed; 1 Large Naan bread, cut into eighths; 2 teaspoons Oil, canola; 237 milliliters Peas, green, frozen, unprepared; 1 Medium Onion, red, finely chopped; 1 teaspoon Salt, table; 118 milliliters Water

Kheema Matar might be just the main course you are searching for. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 27g of protein, 28g of fat, and a total of 492 calories. Head to the store and pick up naan bread, yogurt, cilantro, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.