Key Lime Lamb Chops with Glazed Carrots

Name: Key Lime Lamb Chops with Glazed Carrots
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 454 grams thin carrots; 235 milliliters chicken broth; 15 grams chopped fresh flat-leaf parsley; 1 Tbsp ground coriander; 4 servings Kosher salt; 2 racks lamb, frenched (see Cooks Note); 81 milliliters fresh key lime juice; 100 grams sugar; 2 Tbsps unsalted butter

Key Lime Lamb Chops with Glazed Carrots is a gluten free and fodmap friendly recipe with 4 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 2g of protein, and 7g of fat. It can be enjoyed any time, but it is especially good for Easter. This recipe from Foodnetwork requires sugar, key lime juice, chicken broth, and kosher salt. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Instructions

Melt the sugar with 1 tablespoon water in a medium saucepan and cook over medium heat, swirling the pan occasionally, until a golden caramel is formed, about 10 minutes.

Ingredients you will need

Caramel

Sugar

Water

Equipment you will use

Sauce Pan

Frying Pan

Add the lime juice, bring to a boil and allow the sugar to melt into the sauce until reduced by half, about 5 minutes.

Ingredients you will need

Lime Juice

Sauce

Sugar

Add the broth and boil until reduced to 2/3 cup, about 3 minutes. Season with 1/2 teaspoon salt.

Ingredients you will need

Broth

Salt

Preheat the oven to 425 degrees F. Steam the carrots in a covered rack set over boiling water until tender, about 15 minutes. Stir together 3 tablespoons of the key lime gastrique and 1/4 teaspoon each salt and pepper. Toss the carrots with 1 tablespoon of the butter, the seasoned gastrique and the parsley.

Ingredients you will need

Salt And Pepper

Carrot

Parsley

Butter

Water

Lime

Equipment you will use

Oven

Stir together the coriander with 1 teaspoon salt and 1/2 teaspoon pepper. Rub the spice mixture evenly over the lamb.

Ingredients you will need

Coriander

Pepper

Lamb

Salt

Dry Seasoning Rub

Melt the remaining 1 tablespoon butter in a large, heavy, ovenproof skillet over medium heat until hot. Sear the lamb on two sides until browned, about 2 minutes each side.

Ingredients you will need

Butter

Lamb

Equipment you will use

Frying Pan

Transfer the skillet to the oven and roast until the lamb is medium, 20 to 25 minutes.

Ingredients you will need

Lamb

Equipment you will use

Frying Pan

Oven

Let the lamb stand 10 minutes before serving with the carrots and remaining gastrique.