Ketchup for Real Food Lovers

Name: Ketchup for Real Food Lovers
Prep time: 5 d
Cook time: 5 d
Total time: 5 d
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon allspice; 2 Tbsps raw apple cider vinegar (plus extra for thinning the ketchup, if desired); 1 teaspoons ground cloves; 59 milliliters raw honey (maple syrup or whole unrefined cane sugar); 1 teaspoon unrefined sea salt; 473 milliliters tomato paste (preferably homemade); 59 milliliters fresh whey* (divided)

For $4.54 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 35g of protein, 7g of fat, and a total of 808 calories. This recipe serves 1. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up allspice, unrefined sea salt, ground cloves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 8 minutes.

Instructions

Spoon tomato paste into a large mixing bowl and fold in raw honey or other natural sweetener of choice.

Ingredients you will need

Unrefined Sweetener

Tomato Paste

Raw Honey

Equipment you will use

Mixing Bowl

Whisk in one-quarter cup fresh whey or vegetable starter culture into the sweetened tomato paste along with apple cider vinegar, sea salt, allspice and cloves. Continue whisking these ingredients together until the paste is smooth and uniform.Spoon the homemade ketchup into a mason jar, top with remaining two tablespoons fresh whey or vegetable starter culture, cover loosely with a cloth or lid and allow the ketchup to sit at room temperature, undisturbed, for three to five days.After three to five days, uncover the homemade ketchup and give it a thorough stir before transferring to the refrigerator. Naturally fermented homemade ketchup will keep for several months in the refrigerator.

Ingredients you will need

Apple Cider Vinegar