Kenchinjiru

Kenchinjiru
Kenchinjiru might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free, fodmap friendly, and vegan recipe has 162 calories, 10g of protein, and 6g of fat per serving. A mixture of vegetables, mitsuban optional garnish, tofu, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Lightly rinse the dried shiitake mushrooms and put them in a bowl with 2 1/2 cups of boiling water.
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Dried Shiitake MushroomsDried Shiitake Mushrooms
WaterWater
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BowlBowl
2
Let them soak for 30 minutes. Save the soaking liquid, squeezing out the excess water from the shiitakes and chop them up for inclusion with your other vegetables. Roughly chop your vegetables into sizes that will take just about the same amount of time to cook. For instance carrots are harder than turnips so I cut them smaller. You want a mix of vegetables that have flavor otherwise your soup will be watery. I used a combination of carrots, baby turnips, burdock, edamame, and fresh shiitake mushrooms.
Ingredients you will need
Shiitake MushroomsShiitake Mushrooms
VegetableVegetable
CarrotCarrot
EdamameEdamame
TurnipTurnip
WaterWater
SoupSoup
3
Add the oil to a pot and heat over high heat.
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Cooking OilCooking Oil
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PotPot
4
Add the vegetables along with the brown sugar and stir-fry the vegetables until very fragrant (5-10 minutes). Deglaze the pot with the sake, allowing the alcohol to burn off, then pour the reserved shiitake soaking liquid into the pot, but don't pour in the sediment at the bottom of the bowl in as it will probably contain sand.
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Brown SugarBrown Sugar
VegetableVegetable
AlcoholAlcohol
SakeSake
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BowlBowl
PotPot
5
Add the tofu, kombu, soy sauce and salt to the pot and turn down the heat to maintain a gentle simmer. Cook the kenchinjiru until the vegetables are tender and the soup is flavorful (about 20-30 minutes). Adjust salt to taste, garnish with mitsuba and serve.
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VegetableVegetable
Soy SauceSoy Sauce
MitsubaMitsuba
KombuKombu
SaltSalt
SoupSoup
TofuTofu
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PotPot

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score15
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