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Kate's Kale Couscous

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Kate's Kale Couscous

Kate's Kale Couscous

Kate's Kale Couscous requires about 25 minutes from start to finish. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 540 calories, 21g of protein, and 20g of fat. This recipe serves 4. If you have olive oil, cannellini beans, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It works well as an affordable main course.

Instructions

1
Bring water and butter to a boil in a saucepan; remove from heat.
Ingredients you will need
ButterButter
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add couscous and stir well. Cover saucepan and let couscous sit until water is absorbed, about 5 minutes. Fluff couscous with a fork.
Ingredients you will need
CouscousCouscous
WaterWater
Equipment you will use
Sauce PanSauce Pan
3
Heat olive oil in a skillet over medium heat; cook and stir cannellini beans, kale, and garlic in the hot oil until kale is wilted, 5 to 10 minutes.
Ingredients you will need
Cannellini BeansCannellini Beans
Olive OilOlive Oil
GarlicGarlic
KaleKale
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Mix kale mixture into couscous; fold in almonds.
Ingredients you will need
CouscousCouscous
AlmondsAlmonds
KaleKale
5
Spoon couscous mixture into 4 serving bowls; top with Parmesan cheese. Season with salt and black pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
ParmesanParmesan
CouscousCouscous
Equipment you will use
BowlBowl
DifficultyNormal
Ready In25 m.
Servings4
Health Score20
Dish TypesLunchMain CourseMain DishDinner
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