Karela Or Bitter Gourd Stir-fry

Name: Karela Or Bitter Gourd Stir-fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 3 karela/bitter gourd; 2 carrots; 1 teaspoons jeera/cumin seeds; 1 teaspoons garam masala; 1 teaspoons hing/peringayam/asafoetida; 1 teaspoon dhaniya powder - 1 heap; 1 teaspoons rai/mustard seeds; 2 Tbsps olive oil; 1 onion; 2 potatoes; 1 teaspoons red chili powder; 1 serving salt to taste; 1 teaspoons haldi/turmeric

Karelan Or Bitter Gourd Stir-fry is a gluten free, whole 30, and vegan main course. One portion of this dish contains about 17g of protein, 31g of fat, and a total of 679 calories. This recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of hing/peringayam/asafoetida, haldi/turmeric, hing/peringayam/asafoetida, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.