Jimmy Dean Hearty Sausage Mini Quiches
Jimmy Dean Hearty Sausage Mini Quiches might be just the morn meal you are searching for. This recipe serves 12. This recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 201 calories, 12g of protein, and 16g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have olive oil, eggs, milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet.
Instructions
Preheat oven to 350 F. In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside.
Heat olive oil or butter in a large skillet; saute onions and any optional vegetables desired until vegetables are tender.
Add vegetables and sausage to egg mixture; stir well.
Place 12 foil baking cups into cupcake pan. Distribute sausage and egg mixture evenly into baking cups.
Bake for 22 minutes or until eggs are set.
Sprinkle with Parmesan if desired.