Jambalaya Stew

Name: Jambalaya Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Creole, Cajun
Ingredients: 1 bay leaf; 355 milliliters chopped green bell pepper (about 2 small); 1 teaspoon chili powder; 3 garlic cloves, minced; 1 teaspoon hot sauce; 473 milliliters uncooked instant rice; 1 teaspoon dried Italian seasoning; 850 grams no-salt-added red kidney beans, undrained; 454 grams package frozen sliced okra, thawed; 237 milliliters chopped onion (about 1 medium); 1 teaspoons salt; 591 milliliters chopped tomato (about 2 large); 680 grams no-salt-added tomato sauce; 946 milliliters water

Jambalaya Stew might be just the soup you are searching for. One portion of this dish contains approximately 7g of protein, 1g of fat, and a total of 142 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 16. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 45 minutes. If you have seasoning, instant rice, chili powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet.

Instructions

Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.

Equipment you will use

Dutch Oven

Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender.

Ingredients you will need

Okra

Rice

Remove and discard bay leaf.

Ingredients you will need

Bay Leaves

Equipment

Dutch Oven

Ingredients

Servings:

bay leaf 355milliliters

chopped green bell pepper (about 2 small)1teaspoon

chili powder 3

garlic cloves, minced 1teaspoon

hot sauce 473milliliters

uncooked instant rice 1teaspoon

dried Italian seasoning 850grams

no-salt-added red kidney beans, undrained 454grams

package frozen sliced okra, thawed 237milliliters

chopped onion (about 1 medium)1teaspoons

salt 591milliliters

chopped tomato (about 2 large)680grams

no-salt-added tomato sauce 946milliliters

water

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The D'Alfonso-Curran Albarino with a 4.7 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.