Jamaican Jerk Chicken Hash
You can never have too many side dish recipes, so give Jamaican Jerk Chicken Hash a try. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 9g of protein, 3g of fat, and a total of 294 calories. This recipe serves 4. This recipe is typical of Central American cuisine. If you have ginger, lime juice, skinned, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Combine first 10 ingredients in a blender, and process until smooth.
Combine green onion mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.
Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
Heat oil in a large nonstick skillet over medium heat.
Add chicken and marinade; cook 5 minutes on each side or until done.
Remove chicken from pan; chop.
Add chicken, potato, milk, and 1/4 teaspoon salt to pan; cook for 5 minutes or until thoroughly heated, stirring occasionally.
Garnish with parsley, if desired.