Jamaican Chicken Stir-Fry

Name: Jamaican Chicken Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Steamed rice, for serving; 2 teaspoons cornstarch; 2 larges egg whites; 1 jar Mixture of Jamaican Jardinière Pickles--2 garlic cloves, 2 ginger slices, 1 to 2 Scotch bonnet chile halves, 8 cauliflower florets, 2 carrot sticks, 2 red bell pepper strips, plus 1/4 cup pickling liquid from the; 2 servings Salt and freshly ground pepper; 1 teaspoons Asian sesame oil; 454 grams skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices; 2 Tbsps soy sauce; 2 smalls tomatoes, coarsely chopped; 1 Tbsp vegetable oil

Need a gluten free and dairy free main course? Jamaican Chicken Stir-Fry could be an outstanding recipe to try. One portion of this dish contains around 57g of protein, 14g of fat, and a total of 487 calories. This recipe serves 2. Head to the store and pick up chicken breast halves, cornstarch, asian sesame oil, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Instructions

In a shallow bowl, combine the egg whites, cornstarch and 2 teaspoons of the soy sauce.

Ingredients you will need

Corn Starch

Egg Whites

Soy Sauce

Equipment you will use

Bowl

Add the chicken and a pinch each of salt and pepper and turn to coat. Refrigerate for 30 minutes.

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Salt And Pepper

Whole Chicken

Cut the pickled garlic and ginger into slivers. Seed the Scotch bonnet chile pickle and finely chop.

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Scotch Bonnet Chili

Pickled Garlic

Ginger

Pickles

Cut the remaining pickles into bite-size pieces.

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Pickles

Set a wok over high heat.

Equipment you will use

Wok

Add the vegetable oil and heat until smoking.

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Vegetable Oil

Add the pickled garlic and ginger and stir-fry for 10 seconds.

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Pickled Garlic

Ginger

Add the chicken and stir-fry until almost cooked through, about 3 minutes.

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Whole Chicken

Add the tomatoes and stir-fry for 1 minute.

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Tomato

Add the pickled vegetables and chiles, pickling liquid and the remaining 2 tablespoons of soy sauce and stir-fry for 10 seconds to blend. Season with salt and pepper and stir in the sesame oil.

Ingredients you will need

Salt And Pepper

Sesame Oil