Italian Hummus

Name: Italian Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 12
Cuisine: Mediterranean, Italian, European
Ingredients: 439 grams cannellini beans, drained; 1 bunch fresh basil, chopped; 1 clove garlic, minced; 1 pint grape tomatoes, coarsely chopped; 237 milliliters non-fat cottage cheese; 12 servings salt and pepper to taste

You can never have too many hor d'oeuvre recipes, so give Italian Hummus a try. One portion of this dish contains approximately 5g of protein, 0g of fat, and a total of 63 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. If you have salt and pepper, grape tomatoes, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 10 minutes.