Italian Frittata

Name: Italian Frittata
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 170 grams package fresh baby spinach; 2 Tbsps butter; 4 eggs, lightly beaten; 128 milliliters sliced fresh mushrooms; 128 milliliters sliced fresh mushrooms; 2 teaspoons minced fresh parsley or 3/4 teaspoon dried parsley flakes; 4 green onions, finely chopped; 2 teaspoons Italian seasoning; 2 teaspoons olive oil; 4 teaspoons grated Parmesan cheese; 1 Tbsp diced pimientos, drained; 1 Dash salt

You can never have too many Mediterranean recipes, so give Italian Frittatan a try. This recipe serves 2. This main course has 352 calories, 19g of protein, and 27g of fat per serving. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. Head to the store and pick up baby spinach, butter, salt, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Italian Frittata, Italian Frittata, and Italian Garden Frittata.

Instructions

In a large saucepan, bring 1/2 in. of water to a boil.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add spinach; cover and boil for 3-5 minutes or until wilted. Meanwhile, in a large bowl, whisk the eggs, pimientos, Italian seasoning and parsley; set aside.

Ingredients you will need

Italian Seasoning

Pimiento

Parsley

Spinach

Egg

Equipment you will use

Whisk

Bowl

Drain spinach and pat dry. In a 7-in. ovenproof skillet, saute mushrooms and onions in butter and oil until tender. Reduce heat; sprinkle with spinach, cheese and salt. Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set.

Ingredients you will need

Mushrooms

Spinach

Butter

Cheese

Onion

Salt

Egg

Cooking Oil

Equipment you will use

Frying Pan

Uncover skillet. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set.

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Let stand for 5 minutes before cutting.

Equipment

Ingredients

Servings:

170grams

package fresh baby spinach 2Tbsps

butter 4

eggs, lightly beaten 128milliliters

sliced fresh mushrooms 128milliliters

sliced fresh mushrooms 2teaspoons

minced fresh parsley or 3/4 teaspoon dried parsley flakes 4

green onions, finely chopped 2teaspoons

Italian seasoning 2teaspoons

olive oil 4teaspoons

grated Parmesan cheese 1Tbsp

diced pimientos, drained 1Dash

salt

Recommended wine: Sparkling Wine

Sparkling Wine are my top picks for Frittata. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Blanc de Bleu Cuvee Mousseux. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 16 dollars per bottle.

Blanc de Bleu Cuvee Mousseux

Blanc de Bleu is a premium California Chardonnay wine with an added hint of blueberries and is a delicate sparkling wine reserved for memorable celebrations. It offers seductive flavors and fresh aromatic effervescence - vividly pasteled with blueberries. All of this is contained in an impressively sexy bottle with tasteful flair.The fruit for Blanc de Bleu is grown in the quiet vineyards of Northern California, known for their cool and clear breezes - ideal conditions for the exclusive grapes and soils that accentuate the profoundly flavorful characteristics. This sparkling wine pairs well with appetizers, sushi and very light meals.