Italian Cioppino
Italian Cioppino might be just the Mediterranean recipe you are searching for. One portion of this dish contains roughly 23g of protein, 2g of fat, and a total of 187 calories. This recipe serves 8. Head to the store and pick up basil leaves, clam juice, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes.
Instructions
In 3-quart saucepan, mix sauce mix, tomato puree and tomatoes, breaking up tomatoes. Stir in onions, bell pepper, basil and pepper sauce.
Heat to boiling. Reduce heat; simmer uncovered 25 to 30 minutes or until bell pepper is tender. Stir in wine. Simmer 5 minutes longer.
Discard any broken-shell or open (dead) clams. In large pot or kettle, arrange clams and prawns.
Pour tomato mixture over shellfish. Cover; simmer about 30 minutes or until prawns are pink and firm. Discard any unopened clams.