RecipesMagazine

Italian Chicken Fingers

Italian Chicken Fingers
The recipe Italian Chicken Fingers could satisfy your Mediterranean craving in around 40 minutes. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 220 calories, 23g of protein, and 12g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up butter, chicken breast tenders, seasoning, and It works well as a rather inexpensive main course.

Instructions

1
Heat oven to 450F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss chicken and egg.
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2
In resealable food-storage plastic bag, place Bisquick mix and Italian seasoning; seal bag and shake to mix.
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Italian SeasoningItalian Seasoning
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3
Add chicken; seal bag and shake to coat chicken with Bisquick mixture.
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4
Place chicken in single layer in pan.
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5
Drizzle with butter.
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ButterButter
6
Bake uncovered 14 to 16 minutes, turning chicken after 6 minutes, until chicken is brown and crisp on the outside and no longer pink in center.
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7
Serve with pasta sauce for dipping.
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Pasta SaucePasta Sauce
DifficultyMedium
Ready In40 m.
Servings4
Health Score8
Gluten FreeLow Fodmap
CuisinesMediterraneanItalianEuropean
DietsGluten FreePrimalFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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