Italian Beef Kabobs

Italian Beef Kabobs
Italian Beef Kabobs is a gluten free and dairy free main course. One serving contains 291 calories, 33g of protein, and 9g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of balsamic vinegar, zucchini, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 30 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

1
In a small bowl, combine the first seven ingredients.
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BowlBowl
2
Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. seal bag and turn to coat; refrigerate for 4 hours. Cover and refrigerate remaining marinade for basting.
Ingredients you will need
MarinadeMarinade
BeefBeef
Equipment you will use
Ziploc BagsZiploc Bags
3
Drain and discard marinade from beef. On four metal or soaked wooden skewers, alternately thread the beef, zucchini and mushrooms. Spoon over uncooked kabobs with reserved marinade; sprinkle with salt. Broil 4 in. from heat for 5 minutes on each side or until meat reaches desired doneness, basting frequently with reserved marinade.
Ingredients you will need
MushroomsMushrooms
MarinadeMarinade
ZucchiniZucchini
BeefBeef
MeatMeat
SaltSalt
Equipment you will use
Wooden SkewersWooden Skewers
4
Place a tomato on each skewer before serving.
Ingredients you will need
TomatoTomato
Equipment you will use
SkewersSkewers
DifficultyNormal
Ready In30 m.
Servings4
Health Score80
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